Edit Content
Instagram

Programs

SUBSCRIBE NOW

Unlock Opportunities!

As a certified personal trainer with 8 years of experience, I've designed a science-based program that will help you achieve your goals while enjoying the process.

What's included in the program:

  • Four customizable workout days per week, each lasting approximately one hour, so you can adjust the program to fit your busy schedule.
  • Access to my innovative Fitness App, where you'll have access to your personalized workout plan, exercise library, and the ability to track your progress.
  • Videos demonstrating every exercise in your workout plan, with the possibility to substitute exercises to fit your specific needs.
  • Ability to track your sets, reps, weight, and personal best, so you can see your progress over time and push yourself to new limits.
  • In-app option to add progress photos, visible only to you and me, so we can monitor your progress.
  • Integration with your Fitbit or Apple Watch, so you can track your daily activity and monitor your heart rate during workouts.
  • Join our community to connect with like-minded individuals and me directly. Share tips, uplift each other, and get direct support for any questions you have.
  • The flexibility to substitute exercises using resistance bands, cables, dumbbells, barbells, or other gym equipment, so you can make the program work for you.

This program isn't just about building muscle and improving your physique. It's about creating sustainable habits and a healthy lifestyle that will benefit you in the long run. With my program, you'll learn how to train smarter, not harder, and how to enjoy your favorite foods while still achieving your fitness goals. Plus, you won't have to spend hours at the gym doing cardio every day of the week.

Invest in yourself by joining my program and let’s work together to build your dream physic and lifestyle.

Why Choose LiftWithSepi?

Science based
Fitness Plans

Science based approach to your goals for effective results.

Expert Guidance
and Support

Years of experience and unwavering commitment.

Motivating
Environment

Join a motivating, like-minded fitness family.

Become My Next Success Story..

Meet my clients and hear their inspiring stories. Watch as they share their fitness transformations and how I helped them reach their goals. Get motivated and join us on the path to success.

Frequently
Asked Questions

45€

Yes can you do it by logging into the website.

Each workout is roughly around 1h

If you are an absolute beginner I’d recommend you to have some in person personal training first. But they will work for intermediate till advanced lifter.

No gym subscription is only about training but you can always ask questions if you want in the zoom sessions.

Yes in the app you have the ability to substitute the exercises in case you can’t perform one or don’t have access to a machine.

You have access to the app as long as you are a subscription member.

Ordinary gym equipments, but If you want to workout at home you need a pair of heavier dumbbells for lower body and a pair of lighter dumbbells for the upper body, resistance bands (one light and one medium) and a bench (this one is up to you as you can be creative here and use a chair at home)

It really comes down to your compliance, how well you follow the program, how you take care of your nutrition, your genetics etc.

But usually you will be able to see some results after 3 months

You have access to me through our group chat in the app. And I will be supporting you in your fitness journey.

Everyone is welcome but keep in mind that this program does have a significant focus on lower body, particularly the glutes, so depends on your fitness goals.

The programme is written in 4-6 Week Phases, giving you enough time to progressively overload and get building strength and confidence in specific exercises before starting a brand new phase.

So What Are You Waiting For?

Take the first step towards a healthier, stronger you. Join my programs today and embark on a journey to achieve your fitness goals. With my guidance and commitment to sustainable lifestyle changes, you'll not only transform your body but also transform your life. Don't miss out on the opportunity to be the best version of yourself. Click below to explore my programs and start your fitness journey now!

SUBSCRIBE NOW

build a strong
physique

If you like my training philosophies and want to build a strong physique, this monthly subscription is for you.

Gym Program Subscription

Are you ready to transform your physique and take your fitness journey to the next level?

If so, my monthly subscription program is the perfect fit for you.

As a certified personal trainer with 8 years of experience, I've designed a science-based program that will help you achieve your goals while enjoying the process.

What's included in the program:

  • Four customizable workout days per week, each lasting approximately one hour, so you can adjust the program to fit your busy schedule.
  • Access to my innovative Fitness App, where you’ll have access to your personalized workout plan, exercise library, and the ability to track your progress.
  • Videos demonstrating every exercise in your workout plan, with the possibility to substitute exercises to fit your specific needs.
  • Ability to track your sets, reps, weight, and personal best, so you can see your progress over time and push yourself to new limits.
  • In-app option to add progress photos, visible only to you and me, so we can monitor your progress and adjust your program accordingly.
  • Integration with your Fitbit or Apple Watch, so you can track your daily activity and monitor your heart rate during workouts.
  • Weekly Q&A sessions, where you can ask me any questions about the program, your progress, or anything else fitness-related.
  • Access to a supportive community group chat, where you can connect with others on the same journey, share tips, and lift each other up.
  • The flexibility to substitute exercises using resistance bands, cables, dumbbells, barbells, or other gym equipment, so you can make the program work for you.

This program isn't just about building muscle and improving your physique. It's about creating sustainable habits and a healthy lifestyle that will benefit you in the long run. With my program, you'll learn how to train smarter, not harder, and how to enjoy your favorite foods while still achieving your fitness goals. Plus, you won't have to spend hours at the gym doing cardio every day of the week.

Invest in yourself by joining my program and let’s work together to build your dream physic and lifestyle.

Gym Program Subscription

Frequently
Asked Questions

470kr

Yes can you do it by logging into the website.

Each workout is roughly around 1h

If you are an absolute beginner I’d recommend you to have some in person personal training first. But they will work for intermediate till advanced lifter.

No gym subscription is only about training but you can always ask questions if you want in the zoom sessions.

Yes in the app you have the ability to substitute the exercises in case you can’t perform one or don’t have access to a machine.

You have access to the app as long as you are a subscription member.

Ordinary gym equipments, but If you want to workout at home you need a pair of heavier dumbbells for lower body and a pair of lighter dumbbells for the upper body, resistance bands (one light and one medium) and a bench (this one is up to you as you can be creative here and use a chair at home)

It really comes down to your compliance, how well you follow the program, how you take care of your nutrition, your genetics etc.


But usually you be able to see some results after 3 months

You have access to me through our group chat in the app and our zoom sessions. And I will be supporting you in your fitness journey.

 

Sign up to LiftWithSepi - $0 p/m

[mepr-membership-registration-form id="566"]

* You will receive the invitation link via email to set up your account on liftwithsepi app within 24 hours of purchase.

Programs

Consultation

Contact

About

Terms & Conditions

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View more
Cookies settings
Accept
Privacy & Cookie policy
Privacy & Cookies policy
Cookies list
Cookie name Active

Who we are

 Our website address is: https://liftwithsepi.com.

Effective Date: 09/01/2024

Thank you for visiting LiftWithSepi. Your privacy is important to us, and we are committed to protecting and safeguarding your personal information. This Privacy Policy outlines how we collect, use, disclose, and store your information in compliance with the General Data Protection Regulation (GDPR).

1. Information We Collect:

Personal Information: We may collect personal information such as your name, email address, and payment details when you browse our website or place an order.

Health Information: If you choose to participate in our program, we may collect health-related information to ensure your safety. It is recommended that you consult with your medical practitioner before commencing the program.

2. How We Use Your Information:

Personalization: We use your information to tailor our program and services to your needs.

Communication: We may use your email address to send program updates, newsletters, and other relevant information.

Legal Compliance: We process your information in compliance with applicable laws and regulations.

3. Data Security:

We implement security measures to protect your personal information from unauthorized access, disclosure, alteration, and destruction.

4. Your Choices:

Consent: By using our website and placing an order, you consent to the terms of this Privacy Policy.

Opt-Out: You can opt-out of receiving promotional emails by following the unsubscribe instructions provided in the emails.

5. Sharing Your Information:

We do not sell, trade, or otherwise transfer your personal information to third parties without your consent, except as required by law.

6. Data Retention:

We retain your personal information only for as long as necessary to fulfill the purposes outlined in this Privacy Policy, unless a longer retention period is required or permitted by law.

7. Your Rights:

You have the right to access, correct, or delete your personal information. To exercise these rights, please contact us at [[email protected]].

8. Changes to this Privacy Policy:

We reserve the right to update this Privacy Policy to reflect changes in our practices or legal requirements. Please check this page periodically for updates.

By using LiftWithSepi, you acknowledge and agree to the terms of this Privacy Policy.

If you have any questions or concerns about our Privacy Policy, please contact us at [[email protected]].
 
Save settings
Cookies settings