My Journey
Meet Sepideh:
Hello and welcome to 'Lift with Sepi.' I'm Sepideh, a certified personal trainer with over 8 years of experience in the fitness industry. I understand the challenges you face when striving to achieve your health and fitness goals. Navigating through the maze of conflicting advice, experimenting with diets and workout routines, and not seeing the results you desire can be frustrating. But I'm here to tell you that it doesn't have to be this way.
Personal Journey:
My own fitness journey started as a means to enhance my mental well-being during a challenging time at university. Weight training became my sanctuary, not only revitalizing me mentally but also sculpting my physique. However, I made my fair share of missteps along the way. The belief that more cardio equaled better results was one of them. It took time and the adoption of science-based methods to witness the transformation I sought.
The Birth of Lift with Sepi
That's why I founded Lift with Sepi – to share my knowledge and empower you to reach your fitness goals more effectively. I'm here to help you bypass the trial-and-error and guide you towards training smarter. My approach is rooted in balance and enjoying the journey. You don't need to sacrifice your favorite foods or spend countless hours at the gym to see real and lasting changes.
My Approach:
With Lift with Sepi, you'll discover how to optimize your workouts and nutrition, bid farewell to seven days of relentless cardio, and welcome a sustainable and enjoyable fitness routine. My belief is that fitness isn't solely about appearances; it's about enhancing your overall health and longevity. Let me assist you in achieving your fitness goals while prioritizing your well-being.